OSTEOPATHY & WELLNESS

Royal William Yard, Plymouth

Topsham, Exeter

Osteopathy, Cranial Osteopathy, Medical Acupuncture, & Sports Massage Treatments are available weekly with Gabby Anderson M.Ost, Osteopath.

Enabling people to live their lives to the full, by providing a range of high-quality, complementary services which remove pain and improve health and wellbeing.

Spent some time with @jasminepillarphotography bringing osteopathy to life through the lens, so excited to share a little sneak peek✨ Huge thank you to Jasmine for her talent behind the camera - if you need a photographer, she’s your gal! 📸
Spent some time with @jasminepillarphotography bringing osteopathy to life through the lens, so excited to share a little sneak peek✨ Huge thank you to Jasmine for her talent behind the camera - if you need a photographer, she’s your gal! 📸
Osteopathy views the body as a whole, where every part influences the others. When your structure is aligned, it improves how your body moves, heals, and functions🍃 Osteopathic treatment enhances circulation, supports your nervous system, and stren
Osteopathy views the body as a whole, where every part influences the others. When your structure is aligned, it improves how your body moves, heals, and functions🍃 Osteopathic treatment enhances circulation, supports your nervous system, and strengthens your immune response to keep you balanced🤲🏼 Book in now to find out how osteopathy can help you💌
Mother’s Day is just around the corner!🌸 Why not treat your mum to some well-deserved TLC? Facial & Massage vouchers for a touch of luxury & relaxation with @enhanceplymouth 😌 Osteopathy vouchers to help them feel their best🌿 Available now from Enhance Wellness RWY - the perfect way to show you care🤍
As your body creates new life, it undergoes incredible changes🌷 Osteopathy can provide gentle, natural support throughout your pregnancy journey🤰✨ Many of my pregnant patients tell me they feel more comfortable, mobile, and confident after treatm
As your body creates new life, it undergoes incredible changes🌷 Osteopathy can provide gentle, natural support throughout your pregnancy journey🤰✨ Many of my pregnant patients tell me they feel more comfortable, mobile, and confident after treatment! Swipe through to learn how osteopathic treatment can help ease common pregnancy discomforts, prepare your body for birth, and support you at every stage🤲🏼
Fresh air, movement, and a happy pup - the perfect reset even on grey days🐾🍃
Endometriosis affects 1 in 10 females, causing severe pain, infertility issues, and mental health challenges🌷 It’s time to raise awareness and support those who suffer in silence. Share your story, educate others, and let’s work togethe
Endometriosis affects 1 in 10 females, causing severe pain, infertility issues, and mental health challenges🌷 It’s time to raise awareness and support those who suffer in silence. Share your story, educate others, and let’s work together to improve diagnosis and treatment options for those affected🌸🩷 Ghai, V., Jan, H., Shakir, F., Haines, P., & Kent, A. (2020). Diagnostic delay for superficial and deep endometriosis in the United Kingdom. Journal of obstetrics and gynaecology : the journal of the Institute of Obstetrics and Gynaecology, 40(1), 83–89. https://doi.org/10.1080/01443615.2019.1603217
We know cold water feels great, but its benefits go far deeper than the initial rush!❄️🧠🫀 Dipping into the science of cold water immersion: 🧊It boosts norepinephrine levels, enhancing focus and mood 🧊Exposure has been associated with an increase in leukocyte count, strengthening the immune system and potentially reducing the frequency of illness 🧊Regular exposure lowers cortisol levels, the body’s primary stress hormone, improving the body’s ability to handle stress 🧊Enhances cardiovascular health by improving circulation 🧊Triggers endorphin release for a natural mood boost 🧊Decreases inflammation, supporting the management of arthritis & other inflammatory conditions 🧊Stimulates the vagus nerve which can help induce a state of relaxation by lowering heart rate and promoting a calming effect on the body. Studies have shown that vagus nerve stimulation can also have therapeutic effects alleviating symptoms of anxiety and depression 🧊Stimulates brown adipose tissue (BAT), which helps generate heat by burning calories, potentially aiding metabolic health 🧊Increases melatonin production for better sleep quality https://www.ncbi.nlm.nih.gov/search/research-news/19505/ https://pubmed.ncbi.nlm.nih.gov/37711459/ https://pubmed.ncbi.nlm.nih.gov/33910456/
Spent some time with @jasminepillarphotography bringing osteopathy to life through the lens, so excited to share a little sneak peek✨ Huge thank you to Jasmine for her talent behind the camera - if you need a photographer, she’s your gal! 📸 Osteopathy views the body as a whole, where every part influences the others. When your structure is aligned, it improves how your body moves, heals, and functions🍃 Osteopathic treatment enhances circulation, supports your nervous system, and stren
Mother’s Day is just around the corner!🌸 Why not treat your mum to some well-deserved TLC? Facial & Massage vouchers for a touch of luxury & relaxation with @enhanceplymouth 😌 Osteopathy vouchers to help them feel their best🌿 Ava
As your body creates new life, it undergoes incredible changes🌷 Osteopathy can provide gentle, natural support throughout your pregnancy journey🤰✨ Many of my pregnant patients tell me they feel more comfortable, mobile, and confident after treatm
Fresh air, movement, and a happy pup - the perfect reset even on grey days🐾🍃
Endometriosis affects 1 in 10 females, causing severe pain, infertility issues, and mental health challenges🌷 It’s time to raise awareness and support those who suffer in silence. Share your story, educate others, and let’s work togethe
We know cold water feels great, but its benefits go far deeper than the initial rush!❄️🧠🫀 Dipping into the science of cold water immersion: 🧊It boosts norepinephrine levels, enhancing focus and mood 🧊Exposure has been associated with an increa